Blog Article The Limits of Motion Capture: Understanding Arm Pain March 12, 2025March 10, 2025 Introduction Pitchers all over the world experience arm pain. As a pitching trainer, I’m often asked, “I have pain at X ...read more 1 Like | 0 Comments
Blog Article, Youth Baseball Optimizing for Health & Development in Youth Baseball – Part 1 March 5, 2025March 4, 2025 IntroductionSeventeen million.That’s the number of kids – roughly – that have stopped playing baseball between when my son started playing ...read more 4 Likes | 0 Comments
Blog Article, Strength Training Off-Season Speed Training for Position Players – Part 1 February 26, 2025February 27, 2025 Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more 2 Likes | 0 Comments
Blog Article The Complete Guide to Driveline Bat Speed Trainers February 16, 2025February 16, 2025 The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more 6 Likes | 0 Comments
Pitching Mechanics The Pitching Mechanics of Throwing Strikes August 1, 2014May 17, 2022 In my previous article on control problems, I talked about the kinesiological factors that can go into wildness and command ...read more 3 Likes | 10 Comments
Pitching Mechanics Control Problems on the Mound? It’s Not Always "Mental." June 25, 2014May 17, 2022 How many times have you heard these lines? “It’s a mental issue.” “He has the yips.” “He lost the ability ...read more 3 Likes | 9 Comments
Velocity Training Handling a Loaded Gun – Dealing with High-Velocity Pitchers May 28, 2014April 5, 2021 Matt Harvey. Jose Fernandez. Stephen Strasburg. Jameson Taillon. Lucas Giolito. Those are just a few of the young fireballers in recent ...read more 0 Likes | 6 Comments
Blog Article, Case Studies, Strength Training, Velocity Training The Reinvention of Casey Weathers – Restoring What Tommy John Took May 19, 2014June 10, 2022 Casey Weathers was the first round pick of the Colorado Rockies (8th overall) in 2007 after putting up incredible numbers at ...read more 0 Likes | 9 Comments
Pitching Mechanics Momentum and Arm Action: Myths and Misunderstandings April 28, 2014April 5, 2021 Pitching mechanics is a difficult subject to talk about, and one that I don’t touch lightly on this blog. Covering ...read more 1 Like | 14 Comments
Pitching Mechanics Releasing Tommy John’s Grip on Pitchers April 18, 2014May 17, 2022 It’s about that time, isn’t it? The short period of time where we notice the rash of Tommy John surgeries and ...read more 0 Likes | 17 Comments
Coaches Is the Coach Responsible for a Pitcher’s Arm Injury? March 27, 2014April 5, 2021 I’ve often said in the past that elbow injuries (specifically UCL tears) are due to microscopic fraying of the ligament ...read more 0 Likes | 2 Comments
Pitching Mechanics Mechanical Improvements Through Training February 24, 2014April 5, 2021 Too often you see guys trying to “change their mechanics” through use of video and a pitching instructor who helps ...read more 0 Likes | 2 Comments
Youth Baseball Should Youth Pitchers Throw a Curveball? Probably Not. February 17, 2014August 14, 2022 The debate on whether or not youth pitchers should throw curveballs rages on, and on, and on. Studies to seem ...read more 1 Like | 4 Comments
Coaches Baseball Recruiting and Scouting: What Matters at the Next Level February 13, 2014April 5, 2021 Those who know me also know that I have a fair number of contacts throughout college and professional baseball and ...read more 2 Likes | 3 Comments