Blog
Author: Kyle Boddy
Let’s talk about muscles. Muscles are the motors of the body. They are the components that generate movement. They can ...read more
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After the release of Hacking The Kinetic Chain and an awesome time at ABCA, Driveline Baseball is hitting the road in ...read more
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This is part two of three of the initial guest posts by Dr. James Buffi. Part one was titled Challenges with ...read more
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This is a guest post from Dr. James H. Buffi, Ph.D. in Biomedical Engineering. It is impossible to overstate how ...read more
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The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more
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At the 2015 ABCA Convention, the overarching message from pitching coaches and attendees alike was the idea that things need ...read more
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This article lays out the case disputing “weighted baseball training being more injurious to pitchers than regular baseball throwing”, and talks ...read more
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Hacking The Kinetic Chain is live effective December 17th, 2014, complete with video library and in-season/off-season workout guides. Plus we have packages for teams and ...read more
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A generally-accepted tenet of youth sports training is to avoid early specialization – meaning that kids should have more unstructured play ...read more
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Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more
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