Blog
Author: Kyle Boddy
Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more
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What are good “scapular” exercises for pitchers that will help to increase scapular upwards rotation as well as just strengthening the ...read more
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In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more
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This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more
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Safe, Legal, Effective – The Three Part Test for Baseball Supplements Basic disclaimer: what follows is how we think about ...read more
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