Fastball Mechanics and a 500 Pound Deadlift

Not a lot of time to update due to some major projects in the works. I hope to share them with you all over the next month, but until then, it’s nose to the grindstone while busting my butt!

I recently had a new post published at The Hardball Times talking about fastball mechanics. Go take a look.

Also, here’s a 500 pound trap-bar deadlift from Jack, our javelin/shot put thrower.

Have a great weekend!